MICROWORM STARTER GUIDE

- Dried Yeast (1 level tsp)

- Container with lid (ie takeaway container)

- Needle

- 150g Rolled Oats

- 200mls Water (dechlorinated) 

Step 1: Use the Needle to poke holes into the lid for oxygen

Step 2: Mix the oats, water and yeast together in the container, allow to soak 

Step 3: Mix in 1 teaspoon of the starter culture and put the lid on and wait